QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Water is your constant dose of H2O to keep your body functioning at its optimal level. When you minimize carbohydrates, your body enters a state of ketosis, that involves burning fat for energy. Ketosis can sometimes lead to water loss, so it's crucial to counteract these losses with p